Tag: trauma

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Art Therapy Heals

Welcome to Episode #32 of The JOY Factor. Today we’re talking about art therapy with our guest Meg Mcmurdy.

Art therapy is a powerful healing modality for all ages and interests. Listen is as Meg shares her own journey and busts a few myths about what art therapy is and isn’t. 

Meg McMurdy (she/her)

“As a trauma informed therapist, I have witnessed the power of art therapy to assist my clients in deepening their path to healing. Combined with cognitive behavioral therapy and mindfulness approaches, creative expression through art can support the whole person and be truly transformative. Making art isn’t required or expected but I offer it and will customize an approach best suited to your needs. Our work together will be guided by choice and you will have my undivided attention and support. I love working with adolescents and adults along with neurodiverse individuals and am skilled at treating anxiety, depression and ADHD symptoms. Being a life-long learner is something that I hold dearly and strive to make that passion come through in my work as a therapist. I believe that we can all heal, learn and grow best when we have time, support and tools to find relief from painful symptoms and stress patterns. It is a true honor to align with my client’s needs and help them imagine a better future. I am a graduate of The George Washington University where I received my Master’s in Art Therapy. I am an LGPC (Licensed Graduate Professional Counselor) and LGPAT (Licensed Graduate Professional Art Therapist).”

Meg’s Contact Information:

http://www.inner-evolution.com

Additional Resources 

  • If you need help, please text SHARE to 741741 to reach a crisis counselor with Crisis Text Line. You can also call The Lifeline at 1-800-273-8255 to be connected to free and confidential support and crisis resources for you or your loved ones.
  • Check out the Quarantine Family Toolkit by Kristin Ramsey, ATR-BC, LPC, which offers suggestions and resources on how to talk with children about COVID-19, a sample daily schedule for working/learning at home, online apps, podcasts and other resources for daily activities, mindfulness activities and short guided muscle relaxation script, as well as many art activities instructions and examples.
  •  Resources for addressing COVID-19 — The National Council for Behavioral Health offers resources to help manage coronavirus-related anxiety and to communicate with your kids about this crisis among other topics. Behavioral health care workers will also find resources including telehealth best-practices and implications for certain vulnerable client groups.
  • Affirmations for Coping during Coronavirus Times — AATA Blog, March 30, 2020

https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/

Thank you for Listening

It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast

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The Other “F” Word

Today’s show is brought to you by Yoga Intentions, a Boulder-based studio aiming to provide high quality, affordable yoga, that encourages individual growth and a sense of community and friendship.

The show today contains subjects for mature audiences and may not be appropriate for young listeners. My guest is Angela Rae Clark, She’s a survivor of sexual abuse and exploitation by her grandfather. Angela is on a mission to help break the cycle of silence and reach beyond the pain felt by abuse survivors. She is a life coach specializing in helping clients reclaim their voice and rebuild confidence during recovery. Angela is a true inspiration for anyone who is on the journey of recovery. If you liked the show please let us know! You can leave a review on iTunes or stop by our facebook page The Joy Factor Podcast The best way to spread the joy though, is to tell your friends and family about us

I’d also like to thank our sponsor for today’s show, Yoga Intentions. If you’re in the Boulder area do yourself a favor and visit Yoga Intentions for a fresh yoga experience that’s not only affordable but also makes the best aspects of a yoga community accessible to all. Whether you’d like to Create a yoga practice or deepen your journey, Yoga Intentions offers a kind, compassionate and inspiring space to support you. Check out yogaintentions.com for more information.

More from Angela:

“Our past does not define our future – we have choices, healing is possible. My emphasis is on practical tools and education in regard to our thoughts and feelings. Healing happens through one-on-one connection, community, and hope. I’m a Life Coach specializing in reclaiming your voice and rebuilding confidence during recovery with a focus on self-care practices, boundaries, and defining what’s next in business and relationships. I’m a member of the National Survivor Network for Human Trafficking and I’m a volunteer with http://www.FREA.support, a non-profit that teaches emotional and energy medicine techniques.  http://www.AngelaRaeClark.com 

I enjoy Dances of Universal Peace, hiking, and adventures in the wild. I love my life – I want other survivors to know they can thrive too. “