meditation – The JOY Factor Podcast

Today’s Show

Hello, and welcome to The JOY Factor. It’s good to be back here and I’m thrilled to have Sue Nesler joining me. She is a blended family maven and owner and CEO of Yoga East Healing Arts Studio and Counseling. So take a break and settle in to nourish your spirit and find a little joy.

About Sue

I am Sue Nesler MS, MA, E-RYT 500, C-IAYT, NCC. A Blended family maven who exercises, gardens, and enjoys learning and cooking. I am the owner and CEO of Yoga East Healing Arts Studio which houses a yoga and meditation practice studio offering classes and yoga therapy, retail lounge, Registered yoga school at the 200 and 300 hour levels, an accredited meditation teacher training, and is the YTT educational hub in the Teri-State area in Cape Girardeau, MO. Also, a newly launched branch of the business-Healing Arts Counseling. A person-centered, holistic, and existential counseling service helping people find wellness and joy.

What We’ll Learn

How awareness can transform our experience.
What can shift when we take the time to take care our ourselves.
How support from others can lay the groundwork for mind, body and spiritual healing.

Connect with Sue Nesler:

Sue’s Website

Facebook

Instagram

Thank you for Listening

It is a true honor to bring this podcast to you and I am so grateful that you took the time to listen. If you enjoyed the show, please share it with your friends and family. The JOY Factor Podcast

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Brought to You by:

Today’s guest is Jason Doorish and we’re talking about remembering the basics when it comes to joy. Jason is a Licensed Professional Counselor and he’s an expert on bringing mindfulness into the day every day. He reminds us that often the best things in life are the simplest and we all could benefit from chilling out a bit more and taking life less seriously wherever possible. When it comes to intentional joy he recommends starting where you are and operating from the understanding that we all have more power than we think over the situations life throws at us.

A few tips to remember:

When you start on this path. It’s ok to fail. Know that you won’t have a perfect plan but be on the look out for things you can commit to.
Build a life step by step that promotes joy. Get enough sleep, eat breakfast and take naps!
It’s not just one thing but each practice strung to the next that helps to create a sense of expansion and joy.
Accept that you’re going to have bad days. Good emotions and bad emotions come and go.
Be open to figuring out what your small joys are and then pursue them.
Remember to be Self-Full

RESOURCES

Contact Jason at http://www.doorishcounseling.com

The Mindfulness Solution

Podcast Reviews

A ray of joy!
October 15, 2021 by murrieta fan from United States
Thanks for creating this uplifting & insightful podcast. Love your choice of guests. I always walk away with a nugget or two !
Amazing
June 7, 2020 by mango12476489 from United States
So thoughtful. Gets me through my day with joy:)
Comfortable vs Assurance
August 29, 2019 by Themommasan from United States
Hi! I like your podcast. I feel I have peace through my faith. Ready for anything knowing my God is big enough! He goes before me and died for me to show his love. This faith and your positive approach works for me! Thanks! Judy
Helpful podcast
June 19, 2019 by Young Constantin from Denmark
I have only listened to a few podcast but I already feel it has helped me with a few good ideas. Grateful to have found it. I might even send an e-mail to Julie for her take on things. Thank you! /Constantin
A Wellness Wonderland!
April 11, 2019 by Katie Joy B. from United States
Julie and her incredibly knowledgeable guests cover everything in the wide world of wellness, but in a fun, educational, and approachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Julie - keep up the great work!
Thank You
January 16, 2019 by Julie Hanson (Julie Jules) from United States
Thanks to everyone who agreed to be interviewed on our show! I have to give my guests 5 stars :). We're excited about 2019 and honored to bring a little bit of peace, joy and hope to the world. Your feedback is always welcome and appreciated.
Digital detox
September 2, 2018 by potterynovice from United States
I needed this post today. Kids have been ... challenging and in order to get some peace after straining my neck, I have been allowing way more unchecked screen time than usual. I notice an attitude change when we restrict it and that tells me we all need to detox. As for myself, I feel like social media has become my inner voice at times. How awful. Lastly, there is something to be said about being ‘bored’! I’m ok with my kids and I being bored sometimes, we shouldn’t have to pick up our phones / tablet / etc. every time we have time to kill. Thank you for doing this, I’m adding the podcast to my regular routine. Ok, NOW phone is going away;)

Tag: meditation

Key Ingredient for Joy: Self Empathy

Remember the Basics